Classes

Find the pace that challenges you

Small groups, a coach present in every class.

Book a trial class
  • Small groups
  • All levels welcome
  • Book by WhatsApp

Our classes

Each class is 45 minutes long, including a guided warm-up and cool-down.

  • Group functional

    Combined strength and cardio circuits.

    L 90

  • Strength

    Barbell and weight work, focused on technique.

    L 90

  • Mobility & core

    Control and stability work, at a lower pace.

    L 70

  • Indoor cycling

    Stationary bike cardio with live music.

    L 80

Prices per single class, in lempiras.

Our space

  • The gym's weights area
  • A group class mid-session
  • Indoor cycling studio
  • Mobility and stretching session

Frequently asked questions

Do I need previous experience?

No. Every class has variations based on your level.

What should I bring to my first class?

Comfortable clothes, a towel, and the will to sweat. We provide the water.

Can I cancel a booking?

Yes, up to two hours before by WhatsApp, at no cost.

Do you have lockers?

Yes, lockers and showers before and after class.